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| ADHD Treatment with Nutrition |
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The brain is constantly, rapidly growing and developing, from birth until 20 years. At around age 20, there is a last burst of growth, and that's it. The raw material for this brain growth must be supplied by diet, or supplements. Brain cells, neurons, are made out of a type of cell called phospholipids. These brain cells are made primarily out of a type of fat called "essential fatty acids". The term, "essential" means that you must have it to live. But, your body can't manufacture the "essential" nutrients. You must get them from diet or adding supplements. It's not surprising to read considerable evidence linking improvementin ADD/ADHD, by making sure to eat lots of essential fatty acids like omega3 rich foods. Eggs, fish, nuts are great sources. A high protein contains "essential" amino acids needed for neurotransmission production. A vegetarian, or vegan diet, is not appropriate for the crucial years of brain growth and development. Additionally, vitamin B12 deficiency can be a problem with vegetarians because B12 vitamins are only found in animal proteins. Spirulina an aquatic plant, however is that is the exception. Spirulina is high in B12 and is higher in protein than meat. It is ideal for supplementation, because it's also very rich in GLA, one of the most valuable "essential fatty acids". |
Many studies show that supplementing "essential" nutrients needed for brain health and development, can improve concentration, and focus in ADD/ADHD. Over 10 years ago,the Lancet, published a study proving that supplementing the diet with a multivitamin-mineral formula can increase non-verbal intelligence in children.| < Prev | Next > |
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